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Visit to the Hub is by appointment only. Please call our reception to book an appointment. Free Parking directly outside and wheelchair accessibility.
Your local Health and Wellness Hub in the heart of Gidea Park, Essex.
Are you slightly confused with the name change? Don’t worry let us explain it to you!
The Family Health Hub originally started in 2018 at the same site and then merged with another well known Osteopathy Clinic in Hornchurch, Spine Plus have 3 sites, Hornchurch, Chigwell and Woodford. We merged in September 2026 bringing you a hybrid of the two clinics: Spine Plus Wellness Hub which is officially the ‘flagship’ clinic of all Spine Plus Clinics.
We are a team of dedicated, passionate health and well-being professionals specialising in spinal health right here in Gidea Park, Essex. With an array of health treatments and services, paired with our highly accredited team and state of the art equipment you and your family are in safe hands.
We listen and take the time to suggest the best treatment for you. We’re all about finding the root cause of your symptoms to ensure we can offer the best treatment for you and your health, long-term. No quick fixes here and no huge payment plans like those other clinics do! We all know the one’s!
Health Services
How Can we help?
We’re specialists in physical health from your body to your feet, inside and out.
Osteopathy
Osteopathy is a way of identifying, preventing, and treating health problems by moving, stretching, aligning and adjusting a person’s muscles and joints to reduce pain and gain freedom of movement. In some cases, Osteopathy combined with Medical Acupuncture would be recommended to achieve the best results.
Medical Acupuncture
Acupuncture is commonly used to treat pain, injury and restriction within the body. It has shown to produce great results in general well-being to manage stress and everyday lifestyle pressures, including and not limited to reducing and eliminating symptoms from chronic tension headaches and migraines.
Massage
We offer deep tissue, myofascial release massage to help with mobility, swelling, sleep for mind and body. You will be recommended massage therapy separately at some point within your Osteopathy and Spinal Care plan. It can be booked as a one-off for new patients or brought as a voucher.
Podiatry
Podiatry treatment is the study, diagnosis, medical and surgical treatment of disorders and discomfort of the foot, ankle, and lower extremities. Including and not limited to skin & nail diagnosis and treatment, routine care for diabetes and high risk patients. As well a Foot Scanning and 3D Orthotic service.
Intolerance Testing
Our food intolerance test is the most accurate one on the market, we use blood to test for 134 different foods and drinks, to discover the root cause of stubborn symptoms. Giving you the answers to find that abundance of energy, achieve your ideal weight and live your best life knowing the foods that trigger your belly. Take the guess work out!
Have a question?
If you’re unsure of the right treatment for you, please get in touch with our friendly team who are on hand to answer any questions you may have regarding our services or treatments to best suit your needs. We only take on the cases we know we can make a considerable amount of change and difference too, to start your journey, call us today!
How to know when it’s time to seek help from us?
- Inability to work or go to school
- You've seen everyone for the issue and you don't know where to turn
- Thinking about or coping with the issue takes up at least an hour each day
- The issue causes embarrassment or makes you want to avoid others
- You’ve made changes in your life or developed new habits to cope with the issue
- The issue has caused your quality of life to decrease
We want to let you know that you do not need to suffer in silence. We would never replace the role of a doctor and if we will always suggest and advise seeking medical help if needed. We do pride ourselves on thinking outside the box, we strip cases back to basics and look at the simplest things. Get in touch today to speak to one of our team!
our promise
Imagine your world free from physical limitations and mental holds.
Imagine your world free from physical limitations and mental holds. At The Family Health Hub, our burning desire is to create just that for our local community. We are passionate about identifying and eliminating the root cause of pain and discomfort where you spend all of your time. Your body. With our experts in Osteopathy, Spinal Health and Medical Acupuncture guiding you the entire way. Coupled with our compassionate consultancy in Podiatry and Gut Health Nutrition, helping families inside and out, top to toe – all-encompassing. Enabling families to live their best life, in a state of peaceful happiness.
osteopathy
medical Acupuncture
spinal therapy
Rehabilitation
Podiatry
Massage
Nutrition
Intolerance testing
