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01708 782 026

Services & Treatments

Evidence-based well-being treatments for physical pain in the heart of Gidea Park, Essex

At The Family Health Hub, not only are we committed to providing high-quality wellness for you and your family. The team is passionate about looking after both parts of your well-being and health from inside, and out. We pride ourselves on going above and beyond, providing realistic guidance to reap the benefits that you have learned at The Hub for long-term management for you and your loved ones.


Osteopathy is a way of identifying, preventing, and treating health problems by moving, stretching, aligning and adjusting a person’s muscles and joints to reduce pain and gain freedom of movement. In some cases, Osteopathy combined with Medical Acupuncture would be recommended to achieve the best results.

Our highly qualified Osteopath is on hand to help you recover from pain or injury, achieve optimal health, and altogether have an improved quality of life.

  • Back pain
  • Neck pain
  • Shoulder restrictions
  • Chronic headaches and migraines
  • Muscle and joint conditions
  • Workplace and driving injuries
  • Pre and post operative knee and hip replacements
  • Post-natal from vaginal birth or c-section
  • General aches and pains related to age

Medical Acupuncture

Acupuncture involves the careful insertion of very thin needles through your skin at strategic points on your body. Acupuncture is commonly used to treat acute pain within the body. It has shown great results in general well-being to manage stress and everyday lifestyle pressures, including and not limited to reducing and in some cases eliminating symptoms from headaches and migraines.

Our Osteopath is highly trained Medical Acupuncturist from The British Medical Acupuncture Society. Acupuncture is not used as a stand alone treatment but it is used in combination with Osteopathy.

  • Lower back pain
  • Neck pain
  • Shoulder restriction
  • Dental pain
  • Fibromyalgia
  • Sleep
  • Tension headaches and migraines
  • Pregnancy
  • Piriformis Syndrome
  • Osteoarthritis
  • Tennis & Golfers elbow

Spinal Therapy

Spinal Therapy is very similar to Osteopathy it involves a combination of hands on techniques, aligning, adjusting, exercise prescription and electrotherapy modalities to apply controlled pressure, treatment and relief and freedom of movement, for back and neck pain.

  • Back pain
  • Neck pain
  • Shoulder restrictions
  • Chronic headaches and migraines
  • Muscle and joint conditions
  • Workplace and driving injuries
  • Pre and post operative knee and hip replacements
  • Post-natal from vaginal birth or c-section
  • General aches and pains related to age


Rehabilitation is the application of prescribing functional based exercises, stretching and postural exercises and training to switch on certain muscle groups to speed your recovery, improve posture, sleep and movement in your life. It is not used in isolation but in conjunction with your recovery from Osteopathy, Spinal Therapy & Podiatry. In addition to your massage therapy sessions, stretches and rehabilitation exercises can be recommended to get the best out of your massage. 

  • Back pain
  • Neck pain
  • Shoulder pain
  • Frozen shoulder
  • Osteoarthritis
  • Muscle cramps
  • Pre & Post Hip & Knee replacement surgery 


Podiatry treatment is the study, diagnosis, medical and surgical treatment of disorders and discomfort of the foot, ankle, and lower extremities. Including and not limited to Skin & Nail diagnosis and treatment for diabetes and high risk patients.

Routine podiatry treatment can help your overall physical health, putting that all-important spring in your step. There are many reasons to schedule a podiatry appointment, see below.

  • Foot and leg injuries or pain
  • Shin splints
  • Heel pain
  • Bunions
  • Bone fractures
  • Athlete’s foot and fungal infections
  • Ingrown nails
  • Blisters, corns, calluses, and warts
  • Children’s foot issues


Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improves stiff stiff joints and muscles. But it can also help you unwind mentally too.

  • Improves recovery from physical jobs
  • Helps improve posture
  • Improves the look and discomfort of Dowager’s Hump
  • Improves Athletic Recovery and Performance
  • Prevents injuries
  • Reduces Arthritis Symptoms
  • Treats Chronic Back Pain
  • Breaks Up Scar Tissue post surgery
  • Lymphatic Drainage improves circulation
  • Lymphatic drainage post cosmetic surgery or procedures
  • Cancer Lymphedema 


Nutrition plays a fundamental role in the life we live, good nutrition and bad nutrition can make the biggest impact on the quality of our life for years to come.

Our nutritional therapy is bespoke to Gut Health. Our Gut Guru (Don) focuses on the functionality of your Gut. We don’t believe in calorie counting we believe in nourishing your body from the inside out. When you nourish and look after the microbiome of your gut, you start to improve health, digestion, and energy, and as a result can lose weight.

  • General fatigue & tiredness
  • Keeps skin, teeth, and eyes healthy
  • Supports muscles
  • Boosts immunity
  • Strengthens bones
  • Lowers risk of heart disease, type 2 diabetes, and some cancers
  • Supports healthy pregnancies and breastfeeding
  • Helps the digestive system function for better gut health
  • Can help with unsolved headaches and migraines where food maybe the concern

Intolerance Testing

Did you know 2% of the population have actual allergies, whereby a person will have an immediate reaction to a food, grain, or herb. An intolerance test is different, it could means hours, or days after certain foods or drinks are consumed. Our test, tests you for 134 different food and drinks, from Gluten, Milk, Yeast, Wheat, and many more. A full list of items is on our Intolerance Testing page. 

  • It can help to identify the root causes of some symptoms.
  • Helps with headaches, migraines,
  • Bloating
  • Excessive gas
  • Unexplained Diarrhoea
  • Helps control Constipation
  • Puts you in control of your health
  • Helps you tailor your diet to meet your body’s needs because it is done using your own blood.
  • Helps with tiredness and fatigue
  • Muscle cramps
  • Improve, skin and nail quality
  • Quality of your sleep
  • Widespread Joint pain

get in Touch

01708 782 026

clinic mobile text service (24/7)

07702 809 505

Our opening times

Monday, Wednesday & Thursday 7.30am-7pm
Tuesday 8am-7pm
Friday - CLOSED
Saturday 8-2pm (every other)
Sunday - CLOSED


587 Upper Brentwood Road Gidea Park, Essex, RM2 6LH

Visit to the Hub is by appointment only. Please call our reception to book an appointment. Free Parking directly outside and wheelchair accessibility